Volume 1: Foundation & Basics -  learn warm-ups, stretching, basic kicks, hand strikes, blocks, falling techniques, joint locks and basic self-defense. 49 min.  

Volume 2: Deflections, Joint Locks and Throws - deflections and distance control as a concept for defense. Plus,  advanced joint locki...

A fighter needs to develop strength without sacrificing flexibility, the explosive power to put an opponent down, and the stamina to outlast an opponent. While it is necessary to build strength, it is also necessary to remain flexible and to develop explosive, effective speed. This led Ken to put...

This is a martial arts instructional video that every serious martial arts practitioner should have in their collection. I have professionally studied Chinese martial arts for 50 years, with a particular focus on Feeding White Crane, the only style of Chinese martial arts created by a woman. This...

Master Evan Pantazi presents a new series dedicated to Ohan Soken’s 44 secret Kyusho targets, applicable to any martial art. He explains that true Kyusho does not work with superficial pressure points, but rather with deep anatomical structures: nerves, blood vessels, organs, and vulnerable physi...