Dmitry Skogorev, chief instructor of the Systema Svirsky Viun school presents a new and extensive work, focused on defense and disarming with empty hands against the most common knife attacks and threats. The skills of this Master and his experience are widely known, however, this video will surp...

Today, do you still believe that if you call "fire" or "mayday", someone will actually come to your aid? Not only are most people unprepared to deal with such a life and death situation, but the attack comes as a surprise! Franco Vacirca, 6th degree black belt of World Jiu-Jitsu Federation and Ma...

The Short Figure 4 Control – An innovative and tight control grip for No-Gi BJJ
The Short Figure 4 is a modification of the classical Kimura Grip. While the classical grip is controlling the wrist of your opponent, the Short Figure 4 is controlling the arm directly at the elbow joint. That makes ...

Get ready to take your fitness game to the next level! Partner acro is amazing for building up your strength, balance, communication, and trust. And guess what? This sweet instructional is gonna teach you all the foundational skills you need to get started!

Jake and Elisa are gonna show you the ...