Northern Mantis Kung Fu is one of the most devastatingly effective kung fu systems ever designed. As legend has it, a well-known fighter was badly defeated. While on the ground recovering from his wounds, he witnesses the motions of a praying mantis stalking and capturing its food. He studied the...

Clifford Stewart is perhaps the most sought after bodyguard in history. His clients have included Mr. T., Muhammad Ali, and a number of foreign heads of State. Unlike many martial artists, who live in a world of theory and controlled situations, Cliff functions in the real world. One mistake coul...

This video contains all 26 SHOTOKAN karate kata (dynamic forms) by the world-renowned MASTER Hirokazu KANAZAWA, Chief Instructor of SHOTOKAN KARATE INTERNATIONAL FEDERATION.  His profound ability to demonstrate kata is reflected in this work and is not to be missed. They are performed face on at ...

Catch-as-catch-can has been doing leg locks since the beginning, now learn from multi-time mixed martial arts and grappling champion, Josh "WARMASTER" Barnett.

Learn devastating leglock set-ups and submissions including heel hooks, ankle locks, kneebars, and more!