Tomoe Nage is one of the traditional throws of Judo, BJJ, and Sambo. The throw is characterized by placing a foot on the stomach or hip of your opponent as you sit down to the ground, throwing your opponent overhead. In this instructional, well-known grappling instructor Vladislav Koulikov teaches 12 variations of the throw including transitions from throw to submission.

Intro
Standard Tomoe Nage
Power Sources Foot Position Detail
Yoko Tomoe Nage Option 1
Yoko Tomoe Nage Option 2
Yoko Tomoe Nage Option 2 to Arm Bar
Switch Foot Tomoe Nage
Two Footed Nage
Trigonuk
Elbow Trap Tomoe Nage
Trick Retreating Tomoe Nage
Fly Butterfly
Fly Butterfly to Arm Bar
Outro
Length: 29 Minutes

About the instructor:

Vlad is the founder of the Koulikov Grappling Academy (KGA), and is a world champion competitor; placing 2 times in the USA and represented team USA in Combat Sambo in the World Championship in 2008. He has placed and won multiple Naga and Grapplers Quest tournaments and was awarded the most technical fighter in the very first Grapplers Quest competition winning all his matches by submissions.