Based on the methods of Tonfa and Cane operational created to Police Force, Captain Levinet to developed 2 new methods of self-defense: the CDJL (cane for walking) and BDJL (pole). Simplicity and efficiency characterize these new forms of defense even for the beginner, thanks to a technical progression and a coherent pedagogy. In this video, Captain Levinet shows techniques for the baton and the stick, objectives, the work of the arms and accuracy, falls, and how to use them in front of threats and attacks with knives, sticks, baseball bat, empty-handed and as for the defense of others. An excellent compromise between sport fighting, martial arts and self defense.