Technique, flexibility, strength, power, coordination, concentration, focus, and balance—these are the qualities that make Poomsae the true essence of Taekwondo.

Produced under the supervision of the Spanish Taekwondo Federation, one of the world's most accomplished and respected Taekwondo organizations, this volume presents the advanced Poomsae: Koryo, Keumgang, Taebaek, Pyongwon, Sipjin, Jitae, Chonkwon, Hansu, and Ilyeo.

Performed by World, European, and Spanish champions—both men and women across multiple age divisions—each official form is demonstrated according to the highest technical standards established by World Taekwondo (WT), providing an outstanding reference for practitioners, instructors, and competitors alike.