Franck Ropers, one of the most famous Penchak Silat ans Self-Defense experts, who obtained his diploma from Master Turpijn, shows a complete program in this video, aiming at developing speed and power.

In Penchak Silat as in other disciplines, efficiency is based on thw major points.
The execution speed and the impact power are two essential and fundamental elements.
When you master speed of execution, it becocmes a first rate skill when hitting, since it generally leads to power.

In this film, Franck Ropers shows many exercises, all aiming at developing in a gradual and clever way your muscles, in a careful way, since your muscles, your tendons, your joints structures or even your bones segments may be heavily solicited.

All the exercises may become dangerous if done too intensely or wrongly understood.
This production is a work tool with a pedagogical purpose, which will convince the adepts of the Penchak Silat and others who desire to become "real fighters".