Self Defense for Women Vol.3

Penchak Silat method by Franck Ropers

- 100% efficient
- Real situations
- Easy to perform
- Educative session

Discover in this volume 3 the defense program of Penchak Silat! Through new situations (aggression by several opponents, returning home, using common objects), learn to analyze your aggressor and defend yourself in all circumstances. Effective and simple techniques, supervised by Franck Ropers, are studied in realistic form on the street and in educational form in the dojo.