Over Under is a common position in stand-up grappling where each combatant has an overhook and an underhook. In this instructional, well-known grappling instructor Vladislav Koulikov teaches 20 different options from the over under. Leg trips, foot sweeps, elevations, arm drags and takedowns, you'll know all the options after studying this masterclass instructional.

Intro Personal Perspective
Ouchi Gari Gake Zatep
Ouchi to Uki Waza
Ouchi to Kosoto Gake
Kouchie Gari Gake
Sasae Tsurikomi X2 Perednyaya Podsechka
Daeshi Barai Bokovaya Podsechka
Inverted Knee Tap
Throw By
Kata Guruma Mel'nitza
The "Polish" Zashgivanie
Kawazu Gake Obviv
Tai Otoshi Ogoshi Ippon Seoi Nage
Far Knee Tap
Single Leg Takedown
Hybrid Inside Trip
Proper Pummeling
Arm Drag Off Pummeling
Duck Under Off Pummeling
Bobble Pummeling
Obtaining Double Under Hooks
Length: 51 Minutes

About the instructor:

Vlad is the founder of the Koulikov Grappling Academy (KGA), and is a world champion competitor; placing 2 times in the USA and represented team USA in Combat Sambo in the World Championship in 2008. He has placed and won multiple Naga and Grapplers Quest tournaments and was awarded the most technical fighter in the very first Grapplers Quest competition winning all his matches by submissions.