Budovideos is the industry leader in martial arts instructional content. Browse our immense library of titles across the spectrum of martial arts. Whether you want to learn Brazilian Jiu-jitsu, MMA, Judo, Muay Thai, Sambo, Aikido, Karate, or any other art you can think of, we've got you covered!
Master the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive video, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This video is a must have for fighters and trainers alike.