Michael Milon:
-Three times World Champion
-Three times Winner of the World Cup
-5 times Europe Champion
-10 times French Champion

Hassan Fekkak:
-Winner of the JKA World Cup
-Africa Champion
-Europe Vice Champion
-Winner of the French Cup

In this first Volume, Michael Milon, 5th degree Black Belt in Karate, three times World Champion, and three times winner of the Kata World Cup, and Hassan Fekkak, 5th degree Black Belt in Karate, winner of the JKA World Cup, show you in every detail the five basic Kata of Shotokan Karate, as well as Bassai-Dai (advanced Kata).

You will see every Kata broken down in slow motion and in real speed with their technical parts and their main applications in a fight (Bunkai).

You will also find a few trips to improve your positions, your speed of execution, in order to work and progress efficiently. This first program is the ideal tool for every Karate practitioner, beginner or advanced, to strengthen the basic knowledge and let confidence grow.