Breaking has always been a fascinating yet controversial subject. Of course, the practice isn’t an obligation, nevertheless experts say that breaking leads to improvement on the martial path. Indeed, if considered with intelligence and used with a good spirit, breaking leads the Budoka to challenge himself physically and mentally.

In order to guide you onto the breaking path, Stephane Aniere, a two-time world record holder in Breaking (official results in the Guinness Records Book) proves here that breaking is not a question of size but of technique and training.

This film is suitable for all practitioners. It shall give answers to basic questions and shows specific and introductory exercises for breaking practice.