Fast & the Furious by Harinder Singh Sabharwal
Vol-1 STICK (Training Methods) How to develop Superior Hand Speed, Timing, Accuracy, Sensitivity and attribute development drills.Controlling time and space, perception, relaxation, the three categories of speed: hard skill, soft skill and confident skill. Acnicepation and Interception. Harmonious coordination of your mind, body and the breath. Recruiting body muscles via stance coiling (coiled cobra stance). The six box theory (body coordination). Use of stick to refind body mechanics. Stick drill patterns. Footwork, distance and timing. Footwork (broken rhythm). Hand speed drills with sticks. Reflex drill (fakes and faints). MUCH MORE...
Vol-2 KNIFE (Training Methods) Further development of Superior ATTRIBUTES of Hand Speed, Timing, Accuracy and Sensitivity drills. Recognizing openings, creating and taking openings. Long, medium and short range knife drills. Increasing the danger elements into your drills. Different methods of attack including hand mobilization (the trapping hand). Simplicity and efficiency of relaxation drills. Beyond the trap drills. Progressive fake attack drills. Faint, fake and trap. MUCH MORE...
Vol-3 TRAP BOXING (Training Methods) Attribute development drills. Primary attack strategies (high, middle and low). Overcoming the secondary barriers. Attack by draw. Energy and sensitivity drills (actions and reactions). MUCH MORE...
Sifu Singh is a Speaker, Author and High Performance Coach. He is the teacher of Military, Special Forces, Secret Service, SWAT, and over 100 Law Enforcement Agencies across the globe. He is a descendant and lineage holder of Wing Chun, Jun Fan Gung Fu, Jeet Kune Do, and Chen Tai Chi. He is a Guro of Filipino Martial Arts, holds a Brown Belt in Brazilian Jiu Jitsu, and is the founder of the JKD Athletic Association.
Fast and Furious Vol 1
Fast and Furious Vol 2
Fast and Furious Vol 3