A fighter needs to develop strength without sacrificing flexibility, the explosive power to put an opponent down, and the stamina to outlast an opponent. While it is necessary to build strength, it is also necessary to remain flexible and to develop explosive, effective speed. This led Ken to put together this program. In it, Ken reveals his unique weight training program guaranteed to develop devastating, explosive power.

Program Highlights:

Develop strength while maintaining flexibility
Build explosive power to finish opponents
Improve stamina and effective speed

Ken Yasuda is a former professional bodybuilder who won the prestigious title of Mr. Japan. He is now the head coach of the International Fight League's Tokyo Sabers. Because of his years of experience coaching numerous professional athletes, including Ichiro Suzuki (Seattle Mariners), professional wrestler The Great Muta, and UFC legend Don Frye, Ken realized that mixed martial arts require a different kind of training than any other sport.