This video covers instruction and numerous techniques in self-defense. It focuses mainly on escaping from various standing grabs, holds, and chokes. These techniques are very simple and basic, but extremely effective with very little practice. They can be effective for men, women, and even children in very practical and realistic situations in life. Included are staining grabs and holds, being approached from the front, side, and back. Various simple but effective counterattacks and strikes also are included, as well as the best time to execute them.