Chinese Kung Fu San Soo by Gerald Okamura
Two volume set featuring Gerald Okamura. Each is approximately 55 minutes long. In Volume One; Master Okamura covers the basic warm-up exercises required to avoid injury while training; offensive and defensive stances; striking targets and the kicking attacks in Kung-fu San Soo. Volume two covers intermediate warm-up exercises; striking exercises; common grabs and effective responses; the theory of turning common objects into effective defensive weapons; intermediate strikes and their applications and sparring in Kung-fu San Soo.
Chinese Kung Fu San by Gerald Okamura Vol 1
Chinese Kung Fu San by Gerald Okamura Vol 2