Chinese Kung Fu San Soo by Gerald Okamura

Chinese Kung Fu San Soo by Gerald Okamura

Two volume set featuring Gerald Okamura. Each is approximately 55 minutes long. In Volume One; Master Okamura covers the basic warm-up exercises required to avoid injury while training; offensive and defensive stances; striking targets and the kicking attacks in Kung-fu San Soo. Volume two covers intermediate warm-up exercises; striking exercises; common grabs and effective responses; the theory of turning common objects into effective defensive weapons; intermediate strikes and their applications and sparring in Kung-fu San Soo.

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Chinese Kung Fu San Soo by Gerald Okamura

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