Designed as an initiation to “floreios”, this film will help you master the agility techniques from a basic to an intermediary level, combine them together to create your own variations as you improve.

Bem-te-vi, one of the longest-established and one of the most high-ranking professors in Europe, uses a clear and precise method with unique teaching skills so that you can progress very quickly and learn to avoid the most common mistakes in the “roda”.

If you want to gain agility and succeed in doing capoeira figures, this video is perfect for you and contains all you’ve been looking for!