Bio-Mechanics of Self Defense by Avi Nardia

Bio-Mechanics of Self Defense by Avi Nardia

This is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street-proven unarmed hand-to-hand combat methodology and personal defense. Understanding the bio-mechanics of balance, leverage, speed and timing in movement is a must in self defense training.

INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow Principal, Controlling the Elbow, Joint Manipulation, Overloading the Sensors, Up and Down Strategy, Breaking the Opponents Alignment, Trigger Points, Pressure Points, Force Escalation, Recognizing Deadly Force, Pressure Point Compliance, Using Minimum Energy for Maximum Effect, Third Leg Principal, Basic Defensive Positions and Postures and much more.

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Bio-Mechanics of Self Defense by Avi Nardia

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