Never before captured on film! Discover five of Europe's leading self-defense experts demonstrating more than 120 practical techniques against a wide range of attacks from the front, the side, and from behind. See how each instructor applies his own unique approach to defending against the same situations.

This comprehensive collection covers:

Self-defense against attacks from the front
Self-defense against attacks from the side and behind
Self-defense against armed attackers
Self-defense against two unarmed aggressors
Self-defense in realistic scenarios

Every technique is demonstrated at full speed and in slow motion from multiple camera angles, with detailed instruction to help you understand the mechanics, timing, and application of each movement.

You'll learn effective defenses against attacks targeting three key levels of the body—the head, torso, and legs—giving you practical solutions for a variety of real-world situations.