The 2 on 1 is a powerful grip that allows for easy kuzushi (offbalancing), throwing, and transitions to groundwork. This comprehensive instructional includes 23 chapters of offense - teaching you how to set up the grip and throw or take down your opponent. These throws come from wrestling, Judo, and Sambo. No one is more qualified than Vlad to teach takedowns from so many different disciplines!

No instructional is complete without also giving you details on how to defend the position. In the next section, Vlad offers 6 chapters on stopping or countering when you get caught in the 2 on 1.

Finally we go to the ground. Vlad is just as talented on the ground as he is on his feet. 13 chapters are included in this section detailing how to sweep or submit your opponent when you have the 2 on 1 grip.

Chapter listing:

Offense

Intro
Throw By
Single Leg Takedown
Inside Trip
Back Trip
Heel Trip
Sumi Gaeshi
Sumi Gaeshi Variant
Fireman's Carry
Inverted Fireman's Carry
Lateral Drop
Shoulder Throw
Reverse Shoulder Throw
Obtaining Front Headlock
Ankle Pick
Reverse Hip Toss
Dealing with Head Post
Suplex
Grapevine Throw
Tani Otoshi
Low Single
Dealing with an Underhook
Zangeif Roll
Tight Waist
Defense

Negating 2 on 1
Clearing Trapped Elbow
Limp and Spin
Lateral Drop or Front Sweep
Tai Otoshi
Cartwheel
Mat Work

Baratoplata
D'arce
Americana
Waki Gatame
Crucifix
Kani Basami to Saddle
Beating the Arm Weave and Smash Pass
Ankle Pick Sweep
Imanari Roll
Hip Spring Sweep
Half Guard Sweep
Ben's Sweep
Butterfly Guard Sweep and Back Take